Arrowroot is a starchy root vegetable that has a long history of use as a food and a natural remedy. It is native to the Caribbean and is now grown in many tropical countries around the world. It has so many benefits for the body as listed below:
1. High in nutrients
Arrowroot is a good source of several essential nutrients, including potassium, magnesium, and iron. It is also rich in fiber, which can help to keep you feeling full and satisfied.
2. Low in calories
One serving of arrowroot (about 1/4 cup) contains just 35 calories, making it a good choice for weight loss or weight management.
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3. Gluten-free
Arrowroot is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivity.
4. Easy to digest
Arrowroot is easy to digest and is often recommended for people with digestive issues, such as irritable bowel syndrome (IBS).
5. May help lower blood pressure
Some studies have shown that arrowroot may help to lower blood pressure, which is a risk factor for heart disease.
6. May improve immune function
Arrowroot is rich in antioxidants, which may help to boost immune function and reduce the risk of infection.
7. May reduce inflammation
Arrowroot contains compounds that may help to reduce inflammation in the body, which may be beneficial for conditions such as arthritis and asthma.
8. May improve skin health
Arrowroot has traditionally been used to improve skin health and may be helpful for conditions such as eczema and dermatitis.
9. Versatile ingredient
Arrowroot can be used in a variety of dishes, including soups, stews, and sauces. It can also be used as a thickener in recipes.
10. Affordable
Arrowroot is generally less expensive than other thickening agents, such as cornstarch or flour.
Overall, arrowroot is a nutritious and versatile ingredient that can be incorporated into your morning routine in a variety of ways. It is low in calories, easy to digest, and may have several health benefits, making it a great addition to your diet.
