Mental wellness is a major issue in today's society, and many people experience various mental health issues. Sadly, many males keep suffering in silence and decline to seek treatment for mental health problems. Here are some of the reasons why men do not seek help:

 1 Society expects them to be strong

One of the primary reasons males do not seek mental health treatment is society's expectation that they are strong instead of vulnerable. Men are socialised from an early age to think that showing feelings is a sign of vulnerability and that they must always seem confident and in charge. This standard can make it challenging for men to discuss and seek help for mental health issues.

PHOTO | COURTESY mental health in men

2 the stigma associated with mental health

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mental health is stigmatised in many cultures, making it hard for men to discuss their mental health issues. Men may fear being judged, ridiculed, or even ostracised by other men if they confess to having mental health issues. This fear of shame can make people hesitant to seek assistance.  

3 Lack of knowledge about mental health

A lack of information or awareness about mental health issues is another reason why men shy away from assistance for their mental health. Men may be unaware that they are suffering from a mental health issue, or they may be unaware of available resources to assist them. Men may also be oblivious to the negative consequences of not getting help, such as the influence on their relationships and employment.

PHOTO | COURTESY mental health in men

4 lack of resources

There are also systemic obstacles to getting mental health resources that can discourage men from seeking assistance. The lack of treatment facilities in some areas, lengthy waits to see professionals in the field, and the costly nature of mental health treatment are all examples of these barriers. These obstacles can make it more difficult for men to seek assistance, further isolate them, and exacerbate their mental health.

The consequences of failing to obtain help for your psychological well-being are severe. Untreated mental illness can have several negative consequences, including decreased work ability, relationship issues, and an increased risk of drug abuse and suicide. Men not seeking assistance for their mental well-being may also suffer long-term consequences.