Cold season can be challenging for many individuals as the risk of catching cold increases. The common cold is a viral infection that affects the upper respiratory tract, including the nose and throat. It is highly contagious and can spread quickly from one person to another. However, there are several tips that one can follow to avoid catching a cold during the cold season.


1. Wash your hands frequently

One of the easiest and most effective ways to avoid catching a cold is to wash your hands frequently. Cold viruses can survive on surfaces for up to 24 hours, so keeping your hands clean is essential to prevent the spread of germs. Use warm water and soap and lather your hands for at least 20 seconds. If you are unable to wash your hands, use an alcohol-based hand sanitiser.

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2. Avoid touching your face

Another way to prevent the spread of germs is to avoid touching your face, especially your mouth, nose, and eyes. Cold viruses can enter your body through these areas, so it's essential to keep your hands away from your face. If you must touch your face, wash your hands first.

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3. Get enough sleep

Getting enough sleep is vital for maintaining a healthy immune system. Lack of sleep can weaken your immune system, making you more susceptible to colds and other infections. Aim for seven to eight hours of sleep each night to keep your immune system functioning at its best.

4. Stay hydrated

Drinking plenty of fluids can help keep your immune system healthy and prevent colds. Water, herbal tea, and soup are excellent choices for staying hydrated. Avoid sugary drinks and alcohol, as they can dehydrate your body and weaken your immune system.

Eat a healthy diet. Eating a healthy diet is essential for maintaining a strong immune system. Choose a variety of fruits and vegetables, lean protein sources, and whole grains. These foods provide essential nutrients that can help keep your immune system healthy and prevent colds.

5. Exercise regularly

Regular exercise is essential for overall health and can help keep your immune system strong. Exercise can help increase circulation and reduce stress, both of which can improve immune function. Aim for at least 30 minutes of moderate exercise each day, such as brisk walking, cycling, or swimming.



6. Avoid close contact with sick individuals

Finally, it's important to avoid close contact with sick individuals, especially during the cold season. If you must be around someone who is sick, wash your hands frequently, avoid touching your face, and wear a mask to reduce the spread of germs.