You likely have some digestive symptoms, whether or not you are diagnosed. Intestinal distress.

We have wandered far away from fresh, whole, and living foods. Our stomachs are rough and inflamed due to the resulting deficit, which could lead to many diseases (many of them autoimmune).

We require some potent nutrients to begin mending the harm as we cleanse the gut. Transitioning to a more gut-friendly whole-food diet These five meals are miracle cures for stomach issues.

Large and Small Intestines

Did you read this?

  1. DP Kindiki Assures Kenyans Of SHIF Success, Says Challenges Will Be Resolved
  2. Health CS Barasa Urges Politicians To Help Mobilise Kenyans Register For SHA
  3. 10 Reasons Why You Should Add Arrowroot To Your Daily Diet

a. l. v.

Aloe vera is a unique plant known as the "lily of the desert". Although it has been in use topically to treat open wounds, ulcers, burns, and infections, it has become popular in recent years because it can also treat these conditions internally.

Due to its very high enzymatic content; its antibacterial, antifungal, and antiviral properties; and potent anti-inflammatory, aloe vera is a boon to anyone suffering from digestive complaints. Successfully treated a wide variety of conditions related to the gut, including:

Ulcers, IBS, Crohn's disease, colitis, and other digestive disorders

Candida infections

Parasitic infections

Acid reflux

Constipation

Be careful when choosing aloe vera, as some brands may contain preservatives like sodium benzoate, which are very harmful to the intestinal lining.

Bone broth

Bone broth is an excellent option for healing and sealing the gut, provided it is from the carcasses of animals fed clean and nutritious diets. It is also easily digestible and contains many valuable nutrients to heal the heart.

One of these nutrients is gelatin, which protects and heals the mucosal lining of the digestive tract and assists in digesting nutrients. It also has a lot of amino acids in it. Glycine and proline are anti-inflammatory.

Coconut kefir

Coconut kefir (fermented coconut water) is a probiotic and enzyme-rich beverage that promotes healthy bacterial balance and helps cleanse the liver.

Coconut kefir will improve hydration and restore the balance of bacteria in your gut and mucous membranes—a variety of beneficial microflora. Along with helping to clean, strengthen, and purify intestinal walls so they can become more resistant to harmful infections like E. coli, salmonella, and parasites, it also contains helpful yeasts that hunt down and eliminate pathogenic yeasts in the body (like Candida).

Coconut kefir also helps assimilate nutrients in the gut and enhances the usage of certain trace minerals and B vitamins.