Obesity among teens is a growing public health issue affecting millions of adolescents globally. According to the World Health Organization (WHO), In 2016, over 340 million children and teenagers aged 5 to 19 were overweight or obese. Obesity affects not only one's physical wellness but also mental wellness, self-worth, and social well-being. Let's look at the reasons for adolescent obesity and possible solutions.
An unhealthy diet is one of the leading causes of adolescent obesity. Teenagers ingest a lot of fast food, junk food, and sugary beverages. These foods are frequently rich in calorie intake, sugar, salt, and fat, which leads to increased body weight and health issues.
Teens should be urged to consume a balanced and nutritious diet consisting of fresh vegetables and fruits, protein from lean sources, and whole grains to address this issue. Schools and parents should encourage good nutrition by providing wholesome snacks and meals and educating adolescents on the value of a nutritious diet.
Sedentism is another reason for adolescent obesity. Many teens spend extended periods on gadgets like watching TV or playing online games, resulting in a lack of physical exercise. Regular exercise is critical for controlling weight, boosting cardiovascular health, and lowering the likelihood of chronic diseases.
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Schools and parents should urge teenagers to participate in physical activity such as dancing, sports, cycling, or swimming to address this problem. To boost physical activity levels, they may additionally restrict screen time and promote outdoor activities.
Genetics play a huge role in weight gain in adolescents, and this, however, does not mean that all hope is lost for them. Working out frequently and consistently can help anyone lose weight and maintain a healthy weight.
Stress can also cause people to gain weight rapidly. Some teenagers may turn to food to deal with the stress they are experiencing in their day-to-day life. Parents and caregivers are advised to talk with their children so that they can teach them ways to manage stress
