Social media has become an integral part of modern life. It allows us to connect with friends, share our lives and keep up with current events. But scrolling through our feeds for too long can harm our mental health and overall well-being. Here are some signs that you need to take a break from social media.

1  Feeling anxious or stressed after using social media

 If you feel anxious or stressed after using social media, it could be a sign that you need to take a break. Social media can be overwhelming, especially if you follow a lot of accounts or come across negative news or opinions. If you feel anxious or stressed after using social media, it may be time to step away and focus on other activities that help you relax and recharge. 

2 Difficulty focusing or being diverted

Social media can be extremely disruptive, and if you are having difficulty focusing on duties or are easily distracted, it may indicate that it's time to take a break. It can be difficult to be effective or completely engaged if you constantly glance at your phone or notifications. Taking some time off from posting on social media will allow you to concentrate on tasks and be more productive. On social media, you may be envious of others.

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PHOTO | COURTESY social media break

 3 You appear to be wasting time on social media. 

 If you find yourself wasting excessive time on the internet and not sufficient time on other pursuits, it may be time to give yourself a break. Social networking sites can be addictive, and it's simple to lose track of time by browsing our feeds for hours. Taking a hiatus from the internet can help you prioritise other essential activities and efficiently use your time. 

4 Feeling detached from your surroundings

 Finally, if you're feeling disconnected from your surroundings or lose out on actual life events because of online activities, it might indicate that it's time to take a break. While the internet can be a great way to remain in touch with relatives and close friends, it's important to remember that in-person conversations and experiences are equally important. Taking a social media break can help you reconnect with your surroundings and concentrate on developing important relationships and experiences.