For a couple to have a healthy relationship, they must trust and support each other.

Sometimes, individuals exhibit toxic behavior patterns that can harm their partners emotionally and psychologically. Recognizing signs of toxic behavior is essential for personal growth and the relationship's well-being. Let's explore some signs indicating you may exhibit toxic behavior in your relationship.

PHOTO | COURTESY couple fighting

1) Excessive Jealousy and Possessiveness:

If you find yourself constantly questioning your partner's actions, demanding their whereabouts, or feeling threatened by their interactions with others, you may display toxic jealousy and possessiveness. Healthy relationships are built on trust, not control.

2)Frequent criticism

insulting comments or a practice of pointing out your partner's weaknesses can be emotionally devastating. Constructive feedback is essential, but constant criticism can undermine self-esteem and create a hostile environment.

PHOTO | COURTESY couple fighting

3)Lack of Boundary Respect:

Everyone has personal boundaries and limits. Ignoring or ignoring your partner's emotional, physical, or social boundaries can lead to emotions of violation and anger.

PHOTO | COURTESY couple fighting


 Gaslighting is an emotional manipulation in which you distort your partner's reality, causing them to question their views and feelings. This can lead to disorientation, self-doubt, and emotional anguish.

5)Emotional Manipulation: 

Using manipulation techniques like guilt-tripping, emotional blackmail, or exploiting your partner's vulnerabilities against them can erode trust and create an unhealthy relationship.


Toxic spouses may strive to isolate their partners from friends and family, leaving them emotionally dependent on the connection. This strategy can be utilized to preserve control and keep outside perspectives at bay.

PHOTO | COURTESY couple fighting


Refusing to communicate or going silent during confrontations can be emotionally damaging. It stifles healthy dispute resolution and produces emotional distress.

8)Excessive Criticism of Your Partner:

Constantly finding flaws in your partner while forgetting to address your flaws can lead to a poisonous power imbalance and damage their self-esteem.


Relying on your partner primarily for emotional well-being, financial support, or identity can be stressful and lead to an unhealthy level of dependency.

10)Controlling Behaviour:

Influencing your partner's choices, from dress to employment, can limit their autonomy and hurt their self-worth.