Celebrating his 84th birthday in style, Chuck Norris delighted his 1.6 million Instagram followers with a video showcasing his remarkably fit physique. In the clip, the martial arts icon demonstrated his agility and strength by throwing punches at a heavy bag, all while exuding the energy of someone much younger. As fans showered him with jokes and well-wishes, Norris playfully claimed he "feels 48," further adding to his legendary status.

'You know, I'm 84 today, but I feel like I'm 48,' Norris said with a laugh, before concluding with, 'God bless you all.'



The post received over 372K likes and over 11K comments, many of which are fans doing their own versions of the satirical 'Chuck Norris facts' jokes.

As Chuck Norris celebrates another birthday, marking 84 years of age this Tuesday, he continues to impress with his incredible physical condition. The martial arts legend recently took to Instagram, delighting his 1.6 million followers with a video showcasing his agility and strength. In the footage, Norris is seen throwing powerful jabs at a heavy bag, demonstrating that age is just a number for him.

'You know, I'm 84 today, but I feel like I'm 48,' Norris said with a laugh, before concluding with, 'God bless you all.'

Norris also captioned the post, 'Feeling good and staying active! Thank you all for the wonderful birthday wishes. God Bless.'

More than 11K comments and over 372K likes were left on the post, many of which were fans parodying the long-running satirical gags about "Chuck Norris facts" in their own unique ways.


The 1.6 million-follower martial arts icon posted a video of himself taking some jabs at a heavy bag on Instagram.

The action icon did also get plenty of birthday love from his celebrity friends like Dolph Lundgren, who said, 'Happy Birthday, Chuck. You look teriffic! Dolph.'

Author Greg Laurie added, 'Happy Birthday, Chuck! You are a National treasure and a true inspiration. God bless you!'

Many others, though, like filmmaker Justin Taite, commented in the form of fake 'Chuck Norris Facts,' satirical facts that started springing up in 2005 on the Something Awful forums and have been an Internet phenomenon ever since.

'Chuck Norris doesnt get old, age is scared of creeping up to him,' Taite said in his comment.

Free runner Dominic Di Tomasso added, 'Legend has it… but Chuck Norris had it first,' while Australian TV journalist Karl Stefanovic added, 'Chuck Norris doesn't have a birthday. A birthday has Chuck Norris. Happy Chuck Norris Day legend. I miss you.'

TikTok stars The Hannistons added, 'Chuck Norris, the only person to punch a cyclops between the eye.'

Trainer Scott Francis joked, 'He threw 4566 punch's on this video but our eyes only let us see a few.'

The action icon did also get plenty of birthday love from his celebrity friends like Dolph Lundgren, who said, 'Happy Birthday, Chuck. You look teriffic! Dolph'

The action icon did also get plenty of birthday love from his celebrity friends like Dolph Lundgren, who said, 'Happy Birthday, Chuck. You look teriffic! Dolph'

TikTok stars The Hannistons added, 'Chuck Norris, the only person to punch a cyclops between the eye.'

TikTok stars The Hannistons added, 'Chuck Norris, the only person to punch a cyclops between the eye.'

Instagram user @funkoollektor added, 'Even death is scared to meet with Chuck Norris!'

Instagram user @funkoollektor added, 'Even death is scared to meet with Chuck Norris!'

His career grew from martial arts instructor to the stars to Hollywood action icon to author and philanthropist throughout his legendary lifetime.

His career grew from martial arts instructor to the stars to Hollywood action icon to author and philanthropist throughout his legendary lifetime.

Instagram user @funkoollektor added, 'Even death is scared to meet with Chuck Norris!'

The Chuck Norris Facts were created by Ian Spector and appeared to be inspired by Conan O'Brien's jokes about the martial arts legend on Late Night with Conan O'Brien.

Norris wrote his own The Official Chuck Norris Fact Book in October 2009.

His career grew from martial arts instructor to the stars to Hollywood action icon to author and philanthropist throughout his legendary lifetime.