Teens can be challenging and turbulent for young people as they undergo numerous physical, emotional, and social changes. While these events can be thrilling and developmental, they may additionally trigger stress and anxiety, both of which can impact mental health.

Fortunately, there are numerous methods that parents and carers can employ to support and safeguard the well-being of their teens. Here are things you can do to preserve your teenager's mental health:

1 Develop solid relationships

Relationships are essential for emotional health, particularly during adolescence. Encourage your teen to develop healthy friendships and to keep strong family bonds. Share moments with your loved ones and try to connect with your adolescent.

2 Encourage an active lifestyle.

 Exercise is an essential tool for stress and anxiety management. Encourage your adolescent to be physically fit regularly, whether through sports, walks or an unfamiliar exercise class.

PHOTO | COURTESY teen

3 Encourages good sleeping habits

Sleep is essential for good mental well-being. Encourage your adolescent to establish a consistent sleep routine, refrain from coffee and gadgets before bed, and create a relaxing sleep environment.

 4 Cultivate good eating habits.

 A nutritious diet can help with mental wellness. Motivate your teen to consume a well-balanced diet rich in vegetables, fruits, whole grains, and protein from lean sources. Limit your intake of sugary and processed meals.

5 Monitor Social Media Use

 For teenagers, social networking sites can indicate stress and anxiety. Track your teen's online activity and urge them to take breaks as needed. Urge them to unfollow profiles which make them feel bad about themselves.

PHOTO | COURTESY teen

6 Model Healthy Coping Strategies

Parents and carers can be role models for their children's healthy coping strategies. Meditation, awareness, journaling, or chatting with a trustworthy companion or therapist can help.

7 Promote direct communication

Allow your teen to express their emotions and concerns openly. Inform them that they can seek assistance and support if necessary.