Breastfeeding is a method of feeding an infant via a mother's milk. The most healthy and helpful thing a mom can do for her kid is this. Breast milk includes all the nutrients required for a child's growth and development, as well as antibodies that are required against infections. Here are ten facts about nursing that you should be aware of: 

 Breastfeeding benefits both the mother and the infant. Breast milk includes antibodies that can protect the baby from infections while lowering the chance of sensitivities and chronic diseases. Breastfeeding can decrease the mother's risk of cancers of the breast and ova, as well as postpartum depression.

PHOTO | COURTESY breastfeeding mum

 Breastfeeding should commence as soon after birth as possible. Ideally, the infant should be nursed within the first few months of life.

Breastfeeding should be available on demand. Depending on hunger, the infant should be nursed 8-12 times daily. If necessary, feeding guarantees that the baby gets sufficient milk and promotes milk production. 

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 Breastfeeding can be challenging at first. Learning to suck requires time for both mother and baby. Attachment to the breast can be challenging, and the baby might not get sufficient milk at first. If breastfeeding causes pain or the child does not rise, it is critical to seek the advice of a lactation specialist or a health practitioner. 

Breastfeeding necessitates a nutritious diet. A mom's diet should be varied to get enough nutrients to make milk. Taking plenty of fluids is also essential for staying hydrated.

 Breastfeeding is permissible in public. Many mothers are uneasy about breastfeeding in public, but it is lawful and acceptable in most locations. It's critical to locate a comfortable position and, if desired, cover-up.

PHOTO | COURTESY breastfeeding mum

 Breastfeeding can continue for as long as the mother and the infant desire. The World Health Organization recommends nursing for at least two years, but some women continue for longer. It is critical to respect and back the mother's decision. Breastfeeding can be challenging for working moms. Many mothers who work find it challenging to return to breastfeeding.

Breastfeeding can be an enjoyable bonding experience for both mother and infant. Breastfeeding skin-to-skin contact can help improve the connection between mother and baby. It is time for the mother to concentrate on the child and establish a bond.  

 Nursing is not always an option. Some women may choose not to breastfeed for medical or personal reasons. It is critical to endorse and uphold the mother's choice and provide information on infant formula and other nutrition options.